January is Alzheimer’s Awareness Month, and we’re opening a 4-part series on Alzheimer’s and dementia with Cathy Barrick, CEO of the Alzheimer Society of Ontario. In this first episode, Cathy helps cut through fear and misconceptions to focus on what really matters early on, including why getting a clear diagnosis is so important, what “respite” actually looks like in real life, and how caregivers can communicate through repetition, confusion, and behaviour changes.

Listeners will come away with a better understanding of early warning signs, practical ways to support brain health, and where to turn for trusted support at any stage of the journey. If this diagnosis is touching your life, this conversation offers clarity, reassurance, and a reminder that you don’t have to navigate it alone.

Follow The Alzheimer Society of Canada:

Website: https://alzheimer.ca/

Instagram: https://www.instagram.com/alzheimercanada/

Facebook: https://www.facebook.com/AlzheimerCanada

YouTube: https://www.youtube.com/@AlzheimerCanada

LinkedIn: https://www.linkedin.com/company/alzheimercanada

Resources:

First Link: Help for people living with dementia and care partners

https://alzheimer.ca/firstlink

U-First Training Program

https://alzheimer.ca/on/en/help-support/programs-services/u-firstr

To watch this episode, subscribe to The Hart Of It All's YouTube channel: https://www.youtube.com/@TheHartofitAllPod

Follow The Hart Of It All:

Instagram: https://www.instagram.com/thehartofitallpod/

Facebook: https://www.facebook.com/thehartofitallpod

TikTok: https://www.tiktok.com/@thehartofitallpod

Follow Teri Hart:

Instagram: https://www.instagram.com/terihart

Co-Executive Produced by: Carrie Hayden & Jess Carroll of 6of1 Digital

Instagram: https://www.instagram.com/6of1digital

I’m here to share stories and conversations, not medical or professional advice. I’m not a doctor, therapist, or licensed professional, and this podcast is NOT a substitute for guidance from qualified experts. Please seek out professional support when you need it. Take care and I’ll see you in the next episode.

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🟡 About The Hart of it All

A podcast about navigating the realities of caregiving.

No one should have to do it alone. That’s the heart behind The Hart of It All, hosted by Canadian broadcaster Teri Hart. Inspired by her own experience caring for her dad and helping her mom navigate a new reality, Teri shines a light on the stories, resources, and conversations caregivers need most.

From doctors and nutritionists to fellow caregivers living it every day, each episode offers guidance and connection. Honest, supportive, and grounded in lived experience, The Hart of It All is here to remind us that caring for each other is something we’re all in together.

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