In this episode of The Habit Coach podcast, Ashdin Doctor hosts Dr. Vignesh Devraj, Founder of Sitaram Beach Retreat. They delve into the realm of aesthetics, discussing essential hair and skin care and Ayurveda's perspectives on these aspects. With a focus on seven foundational elements, they addressed various challenges that individuals encounter—some stemming from climatic shifts and others from hereditary factors. The ecosystem's profound influence on vitality emerged as a key theme. Amidst their discourse on holistic healing, a poignant narrative emerged, illustrating the meticulous protocols they adhere to when approached for such healing. Ayurveda's transformative impact on people's habits and lifestyles took center stage. Moreover, they directed attention towards crucial adjustments, both minor and major, necessary for enhancing our personal and professional trajectories.

Connect with Dr. Vignesh Devraj on Site |  Instagram |  LinkedIn

Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

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