Episode Description
In this episode, Julia Davies is joined by nutritional therapist and psoriasis expert Emma Gould to explore the powerful connection between gut health and skin conditions - including real stories from people who’ve lived with psoriasis firsthand.
In this episode:
00:00 Emma's Experience With Psoriasis
04:43 What Is Psoriasis?
05:35 Autoimmunity
08:55 The Gut-Skin Connection
15:11 Cortisol & The Parasympathetic Nervous System
19:47 Caller 1 - Light Therapy & Epsom Salts
31:57 Caller 2 - Adaptogens
46:11 Caller 3 - Restrictive Diets & Histamine Overload
58:37 Conclusion & Top Tips
Follow Julia: @juliadavies_nutrition Follow Emma: @nutritionbyemma
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