·S5 E2

Gut vs. Brain: Who’s Really In Charge? | Julia Davies & Hannah Richards

May 27

1h 4m

Episode Description

Julia Davies is joined by gut health nutritionist Hannah Richards to explore the fascinating connection between your gut and your brain – and how the nervous system plays a crucial role in how your gut functions. From anxiety and stress to acid reflux and bloating, they unpack why your emotional health might be showing up in your digestion – and what you can do about it.

In this episode:

00:00 What Is The Gut-Brain Axis?

06:13 Getting To The Root Cause

10:17 Elimination Diets

14:45 Acid Reflux & Regulating The Nervous System

20:41 Hannah's Story - The Best Possible You

24:39 Parasites

28:45 Caller 1 - IBS & GERD

41:25 Caller 2 - Diarrhoea & Cognitive Issues

47:57 Caller 3 - Bloating & Reflux

54:57 Conclusion & Top Tips

Follow Julia: ⁠@juliadavies_nutrition⁠