In this episode, we unpack the gut-brain connection and the link between leaky gut and mood disorders. 

Key topics addressed:

• What is the gut-brain connection (we get scientific, but hang with us!)
• Affect of gluten for those that are gluten-sensitive/allergy vs Celiac Disease
• Gut and mood disorders
• How stress damages our gut flora
• Depression and the impact of medications on the gut
• IBS linked to anxiety
• Exercise to improve mood
• Understanding body homeostasis
• Stress relieving techniques 
• importance of sleep on gut health and mood disorders
• how to create a sleep routine 
• and MORE!

Contact Information:
Guest Speaker: Dr. Susan Trachman
Website: www.susanbtrachmanmd.com
LinkedIn: www.linkedin.com/in/susan-b-trachman-md-1b8a7342
IG: @susanbtrachmanmd

Host: Lauren McCarthy, MS, RD, LD
IG: @laurenelizabeth.rd | @thegutvibes.podcast
Website: https://le-nutrition.com