If you're ready improve your gut microbiome by eating 30 different plants per week, the first 7 days determine everything, and they're your best chance to create momentum.

BUT: 70% of people make the mistake of going too fast. They get bloated, feel miserable, and quit.

Here's why your health journey will be different.

Written and hosted by Dr. Will Bulsiewicz

Produced by Matt Silverman

Edited by Avital Oehler