If you're always feeling tired, achy, or suffering from brain fog, it's likely due to chronic inflammation. But the root cause isn't in your joints, muscles, or brain. It's all about what we eat, and how that food interacts with our incredibly complex gut microbiome.

This week on The Gut Insiders podcast, Chuck and Dr. B break down the 5 clues signaling the inflammation trap, and the best ways to break free from the cycle.

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Hosted by Chuck Carroll and Dr. Will Bulsiewicz

Produced by Chuck Carroll & Matt Silverman

Edited by Matt Silverman