In this engaging episode, Lennon Jones, OCD therapist from Utah, shares insights on values and their reprioritization, especially in the context of life changes and mental health. Discover practical frameworks for understanding how values evolve, differentiate between authentic shifts and fear-driven changes, and learn how to embrace ambiguity in personal growth.

This episode is sponsored by factor: https://factormeals.com/guilt50off use code guilt50off

Learn more about Lennon at: https://www.instagram.com/ocdtherapywithlennon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

key topics

• Values and their evolution
• Differentiating authentic change from fear-driven shifts
• Frameworks for understanding life transitions
• The role of acceptance and commitment therapy (ACT)
• Practical strategies for embracing ambiguity

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