In this episode of "The Guild Girl," host Grace Bithell delves into the complex interplay between OCD and shame. Grace, a therapist and recovering guiltaholic, shares her personal journey and professional insights on how guilt and shame manifest in OCD. She challenges common misconceptions, explores the neurobiological roots of OCD, and discusses the profound impact of shame on those living with the disorder. Tune in for an enlightening conversation that aims to de-stigmatize OCD and offer hope for a life beyond shame. Disclaimer: Grace is a therapist, but she isn't your therapist and this podcast does not constitute therapy #OCD #MentalHealth #Shame