This is a hot button topic that gets a lot of attention, but with a bit of an unclear answer. The answer is always, and will always be… “It depends”.

What does it depend on? Well… a few things. Your goals. Your history. Your current knowledge. Your mental state. Your emotional health. The time you have. Your reasons why. And more. So like we said, it really, really depends. We’d love to chat with you and figure out what a good strategy is for YOU and how you can reach your goals.

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

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