From stacking shelves at Sainsbury’s to 70 England caps, Joe Launchbury joins Payno and former teammate Hask for an emotional retirement special. He reveals the "heartless" moment Wasps collapsed, the truth behind Eddie Jones’ psychological mind games, and his decision to move to Japan over Leicester. From 2015 World Cup heartbreak to “slosh” banter, this is an unfiltered look at the integrity & resilience of one of England’s most respected players.

01:42 🔥Retirement Decision

02:22 💦 The Story Behind “Slosh”

15:06 🛒 Sainsbury’s Shelf Stacker 

22:49 🐝 Wasps Breakthrough

30:11 ⭐ The Biggest Star Signings

35:04 💔 Finals Heartbreak: 2017 vs 2020

37:45 🥲 The End of Wasps

48:44 💪 Grip Strength Challenge 

56:59 😠 2015 RWC Man of the Match

01:03:05 🔗 Best Lock Partnerships

01:07:17 🧠 Eddie & Steve

01:10:17 🦁 Lions “What If” Scenario

01:11:48 🌅 Life After Rugby

📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones

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