Journaling has recently come into the manosphere as a healthy thing for young men to do. In this episode, Joe & Will examine the journaling phenomenon and whether or not it's worth doing. Specific topics include:

• Is journaling masculine?
• What are the benefits of journaling?
• How do you find time to journal?
• What should you journal about?
• Why journaling helps you not chase dopamine hits

And much more!

ARTICLE DISCUSSED:

https://www.reflection.app/blog/benefits-of-journaling

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