In this episode of the Gnar Stool Podcast, we sit down with Hunter Baum, high-performance dietitian for the U.S. Ski and Snowboard Team. Hunter shares his path into sports nutrition, from his own days as an athlete to fueling some of the world’s top winter sports competitors.

We dig into the realities of keeping elite athletes fueled across disciplines—from alpine skiing to freestyle snowboarding—and the challenges that come with constant travel. Hunter talks about the importance of building trust with athletes, breaking down the science behind their nutrition, and making sure they know not just what to eat, but why it matters for performance and long-term health.

From debunking common nutrition myths to explaining how altitude affects hydration and calorie needs, Hunter offers strategies for competition fueling and recovery that apply far beyond the snow. Whether you’re an athlete, coach, or just a fan of high-performance sport, this conversation is packed with takeaways you can put into action.

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