In this episode I talk about the silent stresses a lot of gay men struggle with and quite often suffer in silence leaving them feeling disconnected, unfulfilled and burned out. 

This has been a hot topic amongst a lot of my audience recently, so I wanted to explore the roots of it all, why it seems to affect more gay men and how we can break free from chronic stress and burn out and find more ease, flow and alignment 

To find out more information about our last intake of 2025 to join ProudFit then head on over to my Instagram and drop me a DM @kieronlyonsfitness and I'll send you all the details