In this five-minute guided meditation, Sharon invites you to tune into the sounds around you. Perfect for a quick reset during a busy day or as part of your regular mindfulness routine, this practice helps you use everyday sounds as gentle anchors to return to the present moment, wherever you are.

You can find more meditations and contemplative resources like this at GarrisonInstitute.org, along with information about our Contemplative-Based Resilience initiative and other programs supporting those who serve our communities.