In this five-minute guided meditation, Sharon invites you to anchor your awareness in the breath while practicing the gentle art of letting go. When thoughts arise, whether pleasant or difficult, you're guided to recognize them as "not breath," release them, and return your attention to the present moment. 

You can find more meditations and contemplative resources like this at GarrisonInstitute.org, along with information about our Contemplative-Based Resilience initiative and other programs supporting those who serve our communities.