Episode Description
How to fuel a marathon- protein, fibre and fat for marathon runners
They’re your new best friend I promise and in this episode I explain
- Why you need protein, fat and fibre
- Myth busting protein intake
- When we should be eating protein, fibre and fat as runners and how much we should be aiming for
- How to make healthy eating work for you
You can also watch the podcast on Youtube and as a note- this is the last week with these microphones and the sound will be soooo much better next week I promise! Thank you for bearing with us
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
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