In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into period myths, cravings and recovery tips. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance.

In this episode, Dr. Wallace answers:

1. What are your thoughts on seed cycling—can it actually help regulate periods and support fertility, or is it just a myth?

2. Do you have any advice for managing body composition changes while recovering from low energy availability and under-fuelling?

3. What can I do to better manage strong premenstrual cravings, especially when they feel overwhelming?

Dr. Wallace provides evidence-based insights and practical advice, emphasising the importance of understanding one's body and hormones. She also promotes her new book, ‘Not Just a Period,’ which offers a comprehensive guide to menstrual health.In the show notes can we add how to submit a question in?

Dr. Hazel Wallace

Instagram: https://www.instagram.com/drhazelwallace/

The Food Medic

Instagram: https://www.instagram.com/thefoodmedic/

Facebook: https://www.facebook.com/thefoodmedic/

Twitter: https://twitter.com/Thefoodmedic

Explore More from The Food Medic

Not Just A Period – New Book

A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod

The Food Medic App

Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub

Weekly Newsletter

Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012

Get in Touch

For inquiries or collaborations:

General: info@thefoodmedic.co.uk

Partnerships: nora@themillaragency.com

Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community.

Learn more about your ad choices. Visit podcastchoices.com/adchoices