In this episode, Josh and Alessandra pull back the curtain on how they're prepping for their upcoming family trip to Disney World—through the lens of the L5 Method. Instead of obsessing over macros or trying to "stay on track," they share how they're prioritizing training, nutrition, mindset, movement, and habits in a way that supports energy, recovery, and actually having fun.

They walk through their rough itinerary, what workouts (if any) they'll be doing, how they think about food while traveling, and why they believe the point of fitness is to enhance life, not restrict it. Whether you're heading on vacation soon or just need a mindset shift around travel and health, this one's packed with takeaways you can use.

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The Fitness League Waiting List

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Macros Guide

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Alessandra's Instagram:

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Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

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Chapters:
00:00 Introduction to the Disney Trip Planning
04:05 The Joys and Challenges of Disney with Kids
08:52 Maintaining Routines While Traveling
12:05 Planning the Disney Experience
19:49 Food and Hydration Strategies at Disney
21:37 Dining Adventures at Disney
27:13 Fitness and Movement at Disney
29:50 Mindset and Family Time
33:20 Moderation and Healthy Living
35:36 Wrapping Up and Key Takeaways