You have a decision to make, remain the same and let another year go to waste? Or make a convicted decision to start living from the future self and to truly make 2026 your biggest year of growth yet?

Only you can decide.

New Year Journal Prompts

1. Who must I become this year in order for my goals to feel inevitable rather than hopeful?

2. What identity, habits, or emotional patterns am I no longer available for carrying into this year?

3. If this year was about embodiment rather than effort, what would change in how I move through my days?

4. What frequency (peace, certainty, confidence, abundance, discipline) am I choosing to live from—and how does that version of me respond to challenges?

5. Where in my life have I been waiting for external permission to change—and what would it look like to give myself that permission now?

6. What does my future self already know that my current self is still learning to trust?

7. If my nervous system felt safe to expand this year, what would I allow myself to desire bigger?

8. What beliefs about time, money, success, or worth am I ready to consciously rewire?

9. How does my future self start their mornings—and what one shift can I make today to align with that energy?

10. What am I no longer proving, forcing, or chasing as I step into this new chapter?

11. If I viewed discomfort as a sign of expansion rather than danger, what would I lean into this year?

12. What patterns from last year were teaching me discipline, self-trust, or detachment—and how can I integrate the lesson without repeating the pain?

13. What does “raising my frequency” actually look like in my daily actions, conversations, and boundaries?

14. Where do I need to release control in order to create more flow, ease, and alignment?

15. If I fully trusted that my life is responding to my internal state, what would I focus on strengthening internally this year?

16. What version of me am I consciously saying goodbye to—and what am I grateful they prepared me for?

17. How would my decisions change if I prioritised self-respect over short-term comfort?

18. What does success feel like in my body—and how can I practice that feeling now rather than later?

19. What commitments am I making to my growth even when motivation fades and resistance shows up?

20. If this year was about becoming unrecognisable to my old limitations, what would that look like by the end of it?

    
    

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Intro by Will Sparks.

 

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