In this honest and heartfelt panel conversation, I’m joined by my friends Shauna B and Mary Dibble for a real discussion about burnout, what it actually looks like in everyday life, and why it’s so easy to miss the warning signs until we hit a breaking point.

We talk openly about the moments that forced us to slow down, the conditioning that keeps us in survival mode, and the small but powerful mindset shifts that helped us begin refueling without guilt.

This isn’t a conversation about doing more or managing your time better. It’s about understanding why burnout happens in the first place and how to reconnect with your energy, clarity, and sense of self before everything feels overwhelming.

If you’re a working mom, an overachiever, or someone who gives deeply to others while quietly neglecting yourself, this episode is an invitation to pause, reflect, and remember that you deserve care too.

In this episode, we explore:

• The subtle and often ignored signs of burnout beyond physical exhaustion

• Why so many of us push past our limits and struggle to rest

• How societal pressure and survival mode keep women stuck in depletion

• Simple, practical ways to recharge your energy even in busy seasons

• The mindset shift that allows rest without guilt or self-judgment

Key Takeaways:

• Burnout doesn’t always look like being tired. It often shows up as irritability, brain fog, emotional disconnection, or feeling numb

• You don’t need a full day off to refuel. Small, intentional pauses can restore energy and clarity

• You don’t have to wait for a breakdown to give yourself permission to slow down

• Reclaiming your energy starts with awareness, self-trust, and compassion

Mentions + Resources:

• Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ 

• Join MaryBeth’s email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list  

Get to know Mary better!

Mary Dibble is a proud wife, mom of three, and an award-winning Life Purpose and Goal Success Master Life Coach. Named 2024 Best Parent Coach by Life Coach Code, she helps motivated moms break free from the conventional path and create a life of purpose, passion, and abundance. Having overcome addiction, abuse, and self-doubt, Mary uses her personal journey and proven strategies to empower moms to step into their full potential. As the host of Radiant Mom Rising podcast she’s on a mission to help moms thrive in both life and business.  

Website: https://marydibblecoaching.com/ 

Podcast on Spotify: https://open.spotify.com/show/4n1HD5UzBKbGgnYrIJlFId?si=267b9c5ac2bd413d 

Podcast on Apple: https://podcasts.apple.com/us/podcast/radiant-mom-rising-grow-your-business-honor-motherhood/id1708145614 

YouTube: https://youtube.com/@marydibble16?si=JtN6KRXojSmNDdqC 

Instagram: https://www.instagram.com/marydcoaching/ FaceBook: https://www.facebook.com/mary.dibble.2025 

Get to know Shauna better!

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host

and Adventure Seeker. Below are ways to connect more with her resources, and

freebies. If you loved this episode leave a review or send her a quick message.

~ Join or get more information on EmpowerHer Community for support &

accountability: https://go.igniteddecisions.com/empowerhercommunity ~Head on over to www.igniteddecisions.com for downloadable goodies and videos

that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas

or stories.

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 Instagram: https://www.instagram.com/ignited_decisions/