Are you eating the right foods for your cycle—or fighting against your hormones without even knowing it?

In this episode, I'm breaking down exactly what to eat during your estrogen phase versus your progesterone phase, and why cooling foods, warming foods, and even the right herbs can make a night and day difference for PMS, cramps, and heavy bleeding.

And if you're ready for the easiest way to support your cycle? Check out my phase-specific herbal tinctures at https://nutritionforyourhormones.com/collections/all.

They're the shortcut to eating for your hormones without the guesswork.

Tune in now and learn how to live with your cycle instead of fighting it!