Chris has a long and successful career in martial arts and his Martial Arts Academy in Port Credit is the entry point for so many who wish to begin their journey toward better fitness, confidence and discipline.
Visit: https://academyofmartialarts.ca/

Chapters

• (00:00:00) - Feel Better
• (00:00:31) - Ontario Martial Arts Coach Chris Griffiths on Being Bullied in
• (00:04:39) - Meet 81-year-old martial arts instructor in Okinawa
• (00:06:13) - Karate, Tai Chi
• (00:08:47) - Cardio Karate
• (00:11:26) - Mixed Martial Arts and Kickboxing