The Fasting Method Podcast

Health & Fitness
The Fasting Method
thefastingmethod.com
Weekly podcast. Next episode on Tuesday.
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.

Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
254 episodes  •  0 archived  •  
S5 E249
Why OMAD Stops Working (And What to Do Instead)
S5 E249·
6 hours ago
6 hours ago
25 mins
S5 E247
How to Turn Up Your Fasting Dial Without Burning Out
S5 E247·
March 3
March 3
25 mins
S5 E246
Quitting Sugar Without the All-or-Nothing Trap
S5 E246·
February 24
February 24
26 mins
S5 E245
Why Short Fasts Stop Working — And When You Need More
S5 E245·
February 17
February 17
32 mins
S5 E244
Why Calorie Counting Fails — and What Hunger Really Controls
S5 E244·
February 10
February 10
41 mins
S5 E243
From Goals to Daily Actions: What Actually Moves You Forward
S5 E243·
February 3
February 3
31 mins
Bonus
The Quiet Changes That Make Lasting Results Possible
Bonus·
January 29
January 29
3 mins
S5 E242
Beginner Fasting Pitfalls: Why Rushing Slows Your Progress
S5 E242·
January 27
January 27
31 mins
Bonus
Beyond Willpower: Why Self-Criticism Keeps You Stuck
Bonus·
January 22
January 22
5 mins