The Fasting Method Podcast

Health & Fitness
The Fasting Method
thefastingmethod.com
Weekly podcast. Next episode on Tuesday.
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.

Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
259 episodes  •  0 archived  •  
S5 E253
Why Understanding Hunger Isn't Enough
S5 E253·
April 14
April 14
43 mins
S5 E252
GLP-1s and Fasting: Another Tool, Not the Whole Toolbox
S5 E252·
April 7
April 7
41 mins
S5 E251
This Time Was Different: How Susan Reclaimed Her Health
S5 E251·
March 31
March 31
23 mins
S5 E249
Why OMAD Stops Working (And What to Do Instead)
S5 E249·
March 17
March 17
25 mins
S5 E247
How to Turn Up Your Fasting Dial Without Burning Out
S5 E247·
March 3
March 3
25 mins
S5 E246
Quitting Sugar Without the All-or-Nothing Trap
S5 E246·
February 24
February 24
26 mins
S5 E245
Why Short Fasts Stop Working — And When You Need More
S5 E245·
February 17
February 17
32 mins