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The Extramilest Podcast

SportsHealth & Fitness

Floris Gierman

extramilest.com

Fortnightly podcast. Next episode any day now.

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

99 episodes • 0 archived •

S1 E127

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

S1 E127·

May 15

May 15

50 mins

S1 E126

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

S1 E126·

May 1

May 1

1h 34m

S1 E125

#125: Sara Hall's Advice For Non-Elite Runners

S1 E125·

April 24

April 24

1h 18m

S1 E124

#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

S1 E124·

April 17

April 17

1h 29m

S1 E123

#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

S1 E123·

April 1

April 1

1h 33m

S1 E122

#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2

S1 E122·

March 27

March 27

1h 31m

S1 E121

#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

S1 E121·

February 28

February 28

1h 13m

S1 E120

#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat

S1 E120·

February 1

February 1

1h 25m

S1 E119

#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier

S1 E119·

January 24

January 24

1h 6m

S1 E118

#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes

S1 E118·

Dec 21, 2025

Dec 21, 2025

1h 9m

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