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The Extramilest Podcast

SportsHealth & Fitness

Floris Gierman

extramilest.com

Weekly podcast. Next episode on Saturday.

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

99 episodes • 0 archived •

S1 E132

#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

S1 E132·

July 10

July 10

59 mins

S1 E131

#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

S1 E131·

June 26

June 26

1h 30m

S1 E130

#130: Molly Seidel's Advice to Improve Your Running

S1 E130·

June 19

June 19

1h 14m

S1 E129

#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

S1 E129·

June 12

June 12

1h 16m

S1 E126

#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

S1 E126·

June 5

June 5

1h 19m

S1 E127

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

S1 E127·

May 15

May 15

50 mins

S1 E126

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

S1 E126·

May 1

May 1

1h 34m

S1 E125

#125: Sara Hall's Advice For Non-Elite Runners

S1 E125·

April 24

April 24

1h 18m

S1 E124

#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

S1 E124·

April 17

April 17

1h 29m

S1 E123

#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

S1 E123·

April 1

April 1

1h 33m

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