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The Extramilest Podcast

SportsHealth & Fitness
Floris Gierman
extramilest.com
Fortnightly podcast. Next episode on Sunday, February 8.
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
99 episodes  •  0 archived  •  
S1 E118
#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes
S1 E118·
Dec 21, 2025
Dec 21, 2025
1h 9m
S1 E117
Your Performance Is Dropping? Here's Why | Dr Phil Maffetone
S1 E117·
Dec 14, 2025
Dec 14, 2025
1h 22m
S1 E114
#114: Unstuck Your Running With Lawrence van Lingen (Round 2)
S1 E114·
Nov 27, 2025
Nov 27, 2025
1h 25m
S1 E112
#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)
S1 E112·
Nov 14, 2025
Nov 14, 2025
27 mins

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