The science of aging gracefully is discussed as Dr. Roxie Becker joins Chuck Carroll on The Exam Room Podcast.

Discover the everyday habits that could be aging your skin — and the easy lifestyle changes that help keep you glowing from the inside out.

Dr. Becker shares what really causes wrinkles, the truth about alcohol and red wine, and why carrots, sweet potatoes, and sleep may be better anti-aging tools than expensive creams.

Learn how nutrition, exercise, sleep, and sun protection work together for youthful skin — and why the healthiest glow comes from a plant-based, whole-food lifestyle.

You Will Learn:
- Foods that fight wrinkles and boost collagen
- How sleep and stress affect skin health
- The truth about alcohol and aging
- How to exercise for younger-looking skin

📸 Dr. Becker on Instagram: https://www.instagram.com/drroxiebecker

About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.