Episode Description
We all want the holidays to feel meaningful and connected, but the pressure to meet expectations often pulls us away from what truly matters to us. Between obligations, traditions, cooking, cleaning, and planning, we often miss out on quality time with the people we care about or a chance to rest. If you’re exhausted just thinking about putting on another holiday for everyone else, this episode will walk you through a simple four-step framework to help you create the holiday season you actually want. Here’s what I cover:
- Why people-pleasing is at an all-time high during the holidays
- Three questions to help you pause and ask yourself what you truly want
- How to predict the discomfort that comes with prioritizing yourself
- An exercise to write down what support you need to make the holiday you want possible
- How to mentally rehearse the holiday and regulate your nervous system beforehand
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What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!