In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts, and the significant impact of circadian and quantum biology on her health. After a pivotal conversation with Dr. Jack Cruz, Sarah emphasizes the importance of understanding leptin, mitochondrial function, and the nuances of individualized health approaches. She shares her transition from a carnivore diet, seasonal eating patterns, and the beneficial effects of cold exposure, notably resulting in a successful pregnancy at 42. The discussion extends to navigating pregnancy health, comparing modern and ancient practices, and how to naturally support immune function and neurological development in children. Sarah's story offers a blend of scientific insights and emotional resilience, aiming to inspire others on their fertility journey.

Connect with Thomas

Instagram: https://www.instagram.com/seagertp/?hl=en

Website: www.morozkoforge.com | www.mygreenlamp.com

YouTube: https://www.youtube.com/c/ThomasSeager

_________

Sponsored By:

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Organifi | If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 20% off your order.

_________

Timestamp:

00:00 The IVF Journey: Emotional and Financial Struggles

00:13 Discovering a New Path: Dr. Jack Cruz's Advice

00:47 The Complexity of Health Solutions

01:26 Introducing Today's Guest: Cash Con

02:26 Podcast Introduction and Disclaimers

03:46 Sarah's Health Journey and Metabolic Challenges

05:48 The Role of Diet in Metabolic Health

06:37 Cold Therapy and Pregnancy

08:47 Pregnancy Loss and IVF Decisions

11:42 The Impact of Cold Plunges on Fertility

13:03 A Miraculous Pregnancy at 42

14:31 Navigating Pregnancy with a History of Autism

17:58 The Importance of Red and Infrared Light

26:28 Childbirth Experiences and Hospital Policies

33:52 Informed Consent and the Medical System

36:02 Taking Responsibility for Your Health

36:22 Common Pregnancy Symptoms and Misconceptions

37:08 Personal Pregnancy Experience

38:15 Diet and Nutrition During Pregnancy

40:51 Blue Blockers and Circadian Rhythm

42:22 Insulin Resistance in Pregnancy

43:45 Cold Exposure Benefits During Pregnancy

45:08 Post-Pregnancy Health and Diet

49:15 Carnivore vs. Keto Diets

52:00 The Importance of Vitamin D

01:03:33 Nervous System and Health

01:12:18 Concluding Thoughts on Pregnancy and Health

———

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true