Navigating Midlife: Hormones, Trauma, and Frozen Shoulder with Nervous System Tools - Irene Lyon
Episode Description
In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They also discuss practical ways to manage and navigate these issues, emphasizing the importance of foundational practices that support nervous system regulation.
Irene's programs (SBSM - registration closes on Monday Sept 29) - https://ea188.isrefer.com/go/SBSM/SK/
Our playlist & other programs - https://www.canva.com/design/DAGzJq1Uq7c/wZodgx6e5BUTIRU88lOxrQ/view?utm_content=DAGzJq1Uq7c&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb313dd92f5
Timestamps:
00:00 Introduction to Nervous System Dysregulation
01:34 Hormones and Midlife Challenges
02:52 Personal Experiences and Observations
04:25 The Role of Trauma and Stored Stress
10:19 Frozen Shoulder and Hormonal Shifts
16:14 Case Study: The Story of Grace
25:52 Midlife Health and Societal Observations
28:22 Reflecting on Personal Challenges and Professional Life
28:42 The Impact of Online Drama and Physical Pain
29:05 Revisiting Smart Body, Smart Mind Program
30:06 Overcoming Migraines and Physical Ailments
30:26 Understanding Migraine Headaches and Their Causes
33:54 The Role of Technology in Modern Stress
37:51 The Importance of Connection and Environment
41:48 Differences in Somatic Practices and Their Benefits
44:53 The Comprehensive Approach of Smart Body, Smart Mind
52:20 Parenting and Nervous System Regulation
54:30 Course Details and Final Thoughts
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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