Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah

Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0

Blueprint Live Program - Waitlist - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist

Blueprint OnDemand (get access now & get a custom protocol) - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout?coupon_code=ONDEMAND

Sauna Article - understanding protocols - timing - when binders are OK and when to skip & how to support your detox pathways - https://open.substack.com/pub/sarahkleinerwellness/p/binder-with-your-sauna-not-so-fast?utm_campaign=post-expanded-share&utm_medium=web

Tanning Bed Article - the lost science of UV light & why all tanning beds and light therapy isn’t the same - https://sarahkleinerwellness.substack.com/p/tanning-beds-uv-light-and-the-lost

Fertility Signals Bundle with Deuterium Protocol - https://www.sarahkleinerwellness.com/offers/NUzm6KoY/checkout?coupon_code=RMDY

Deuterium only course - https://www.sarahkleinerwellness.com/offers/Qj8as8ep/checkout

21 Day Leptin Reset (click here for my most foundational program) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout

Leptin Resistance Quiz (click here to take the free quiz) - https://www.sarahkleinerwellness.com/21dayleptinquestionaire

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Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

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Timestamps:

00:00 Introduction and Podcast Overview

01:25 Early Access and Special Offers on Substack

03:27 Personal Challenges and Real-Life Struggles

05:34 Gene Testing and Mitochondrial Health

12:21 Menopause, Hormones, and Light Therapy

14:35 Nervous System Support and Stabilization

16:56 Sauna Protocols and UVB Light Therapy

21:48 Methylene Blue and Supplementation

23:26 Blue Blockers and Circadian Rhythm

25:12 Understanding Low Leptin and Weight Loss

25:28 Repletion Protocol for Low Leptin

25:59 Mineral Loading and System Repletion

26:36 Addressing Circadian Rhythms and Stress

27:01 Balancing Carbs and Blood Sugar

27:11 Personalized Protocols and Blueprint Program

29:09 Fertility in Your Forties

30:35 Deuterium Depletion and Mitochondrial Health

36:00 Light Environment and Mitochondrial Function

43:09 Histamine Intolerance and Liver Support

45:43 Final Thoughts and Resources

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true