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Welcome to The Evolving Equestrian podcast, where we value personal growth, excellence, freedom, fitness, faith; and most importantly, Horsemanship, and the evolution of the Horse Sport.

My hope is to bring life, love and genuine conversations into a sport and community that has shaped my entire world.

My name is Shelby O’Leary, and most of you know me as the Equestrian’s health & wellness coach. My hope is that all fellow equestrians start to truly identify as athletes, and allow that mindset to shape the way they show up to ride, compete or treat their teammate (the horse).

If you’d like to find more info about me or my businesses, please follow me on instagram @shelby__oleary and visit my webpage: www.trainwithshelby.com

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Hey Athletes, today we are discussing the three things that are actually contributing to your injury risk.

I don’t know about you, but I plan to keep my butt in the saddle for a long time, and to have a good time doing it!

So let’s talk about being proactive and not reactive, when it comes to our health and bodies.

www.trainwithshelby.com

IG: @shelby__oleary

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#7. Risky Business — what’s actually causing injury & pain.

Episode Description

Never lose your place, on any device