·S1 E94
Push Back to Power: Creating Empowered Relationships with the Author of PUSH BACK Live, Love, and Work with Others Without Losing Yourself, Tonya Lester
Episode Description
In this inspiring episode of The EmPOWERed Half Hour, Becca Powers sits down with psychotherapist and author Tonya Lester, whose book PUSH BACK: Live, Love, and Work with Others Without Losing Yourself is helping women reclaim their power without losing their compassion.
Key Moments You Won't Want to Miss:
- When Tonya explains the real meaning of “shock absorbing”
- Becca’s reflection on how physical pain revealed deeper stress
- The power of noticing when you’re “rehearsing” conversations to keep the peace
About Tonya
Tonya Lester, LCSW, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself and a Brooklyn-based psychotherapist and writer known for her work with relationships and communication.
Connect with Becca:
Website: https://www.beccapowers.com
Instagram: @beccapowers1313
LinkedIn: Becca Powers
Facebook: Becca Powers
Join the community:
The Dragonfly Effect on Facebook: https://www.facebook.com/share/g/1C4z83krsn/
Get the book:
A Return to Radiance:https://www.beccapowers.com/a-return-to-radiance
Book Becca to speak:https://www.beccapowers.com/keynotes
Free resource:
The High Performer's Path eBook:https://www.beccapowers.com/
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