When you’ve lived through betrayal, emotional abuse, or a life-saving divorce, your nervous system learns to survive by disconnecting from your own body. You become hyper-attuned to everyone else — their moods, needs, reactions — while abandoning your own. And when the world chants “new year, new you,” it can feel like pressure stacked on top of pain.

In this episode, I talk about what it really means to heal: not reinventing yourself, but gently returning to the you who has always been there. We explore why your body still feels braced, numb, foggy, or unsafe — and how to slowly rebuild self-trust through compassion, awareness, and safety. I share deeply personal stories, real-life examples, and supportive ways to reconnect to your sensations, intuition, voice, limits, and needs… without forcing anything or judging the pace.

If you’ve ever wondered, “Why can’t I just move on?” — this conversation will remind you that your body is not the problem. It’s the witness. And you are not broken — you are becoming.

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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING

📍 Dating From Within Workshop January 8th-10th 2026\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cli⁠ck here to register⁠⁠

💬 ⁠⁠⁠⁠⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.

👣 ⁠⁠⁠⁠⁠⁠⁠Body Love Class⁠⁠⁠⁠⁠⁠⁠ – Learn how to reclaim your body after betrayal.

📍 ⁠⁠⁠⁠⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠⁠⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠