Why does jealousy show up after divorce—even when you don’t want your ex back? And why does envy hit so hard when you see other couples, families, or friends with the life you thought you’d have?

In this episode of The Empowered Divorce Podcast, I’m unpacking jealousy and envy through the lens of betrayal trauma and divorce recovery. These emotions aren’t proof that you’re failing at healing—they’re actually signals pointing to unmet needs, hidden longings, and places where your worth feels shaky.

You’ll learn:

• The difference between jealousy and envy (and why they both intensify after betrayal and divorce).

• How jealousy is tied to fear of being replaced or left behind.

• Why envy often reveals the deep desires for love, safety, and security you thought you had.

• The compassionate way to respond to these emotions so you don’t get stuck in shame.

• Practical steps to move through jealousy and envy with awareness, acceptance, and agency.

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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING

💬 ⁠⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.

👣 ⁠⁠⁠⁠Body Love Class⁠⁠⁠⁠ – Learn how to reclaim your body after betrayal.

📍 ⁠⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them���first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

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