What does real self-love look like after betrayal and a life-saving divorce? It’s not bubble baths and retail therapy. It’s not pretending you’re “fine.”

In this episode, I share five powerful ways you can start practicing self-love today in the middle of healing. These tools go beyond surface-level self-care and get to the root of rebuilding your relationship with yourself—through alignment, boundaries, resilience, and compassion.

Together we’ll explore:

• Getting honest about what’s out of alignment – learning how betrayal and divorce can knock you off balance, and how to come back to your values.

• Setting and honoring boundaries – protecting your nervous system by not abandoning yourself when co-parenting or facing ongoing conflict.

• Paying attention to who and what brings out the worst in you – and how to funnel your energy toward the spaces and people who help you feel grounded and whole.

• Ruthlessly prioritizing your wellbeing – why self-care in trauma recovery is not a luxury, but a necessity for healing your nervous system.

• Celebrating yourself – shifting from self-criticism to noticing your progress, honoring even the smallest wins, and building self-trust through compassion.

If you’ve ever wondered why self-love feels elusive after betrayal—or why you keep abandoning yourself in the process—this episode will give you both validation and practical tools to shift.

✨ Healing isn’t about becoming perfectly regulated or polished. It’s about practicing alignment, protecting your energy, and showing up for yourself—over and over again.

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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING

💬 ⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.

👣 ⁠⁠⁠Body Love Class⁠⁠⁠ – Learn how to reclaim your body after betrayal.

📍 ⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠

📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠

💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠amie@lifecoachingwithamie.com⁠⁠⁠⁠⁠⁠⁠⁠

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