Episode Description
Chris Hughen sat down with Shelbie Miller to discuss how to build a rehab training menu. We dive into the fundamentals of developing an exercise plan during rehab, key levers to pull, movement prescription examples for both lower- and upper-body rehab, and much more
Watch the full episode: https://youtu.be/5NUXUuw4GYM
Episode Resources:
---
Membership: https://e3rehab.com/premium/
Mentoring: https://e3rehab.com/mentoring/
Coaching & Consultations: https://e3rehab.com/coaching/
Rehab & Performance Programs: https://e3rehab.com/programs/
Resource Guides: https://e3rehab.com/resource-guides
Newsletter: https://e3rehab.ck.page/19eae53ac1
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
LinkedIn: https://www.linkedin.com/company/e3rehab/
Facebook: https://www.facebook.com/e3rehab
---
Podcast Sponsor:
Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
---
---
This episode was produced by Kody Hughes