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Episode Description
In this episode, Dr. Justin Houman discusses the importance of men's health, particularly focusing on urology, sexual health, and hormonal health. He highlights the increasing prevalence of low testosterone in younger men and the lifestyle factors contributing to this trend.
The conversation also highlights:
- Essential lifestyle changes that can improve fertility and overall health
- The significance of vasectomy as a male contraceptive option
- The intricate relationship between sleep, hormones, and overall men's health
- How hormones affect various aspects of health, including sexual function and fertility
- The importance of understanding hormonal balance, particularly testosterone, estradiol, and cortisol
Show Notes:
Learn more about Dr. Justin Houman and follow him on Instagram @justin.houman.md!
Check out The Blue Zones: Secrets for Living Longer by Dan Buettner mentioned in this episode.
Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.