Why are so many teens dealing with anxiety, depression, and constant exhaustion despite trying to do everything right?

 Dr. Daniel Pompa sits down with Karalynne Call to explore what may be driving the surge in teen mental health struggles.

Karalynne shares her story of hitting a breaking point with depression and deciding to search for real answers instead of accepting “nothing is wrong.” 

Dr. Pompa and Karalynne discuss how low vitamin D, B vitamin deficiencies, inflammation, and toxic exposures from food, water, and personal care products can fuel fatigue, anxiety, and mood struggles.

They also talk about endocrine disruptors, hidden ingredients like natural flavors, energy drink habits among teens, and simple nutrition and lifestyle changes that can help restore energy and mood.

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