If your labs say you’re “fine” but you still don’t feel right, this episode is for you.

 This listener Q&A breaks down some of the most confusing health topics in a simple, practical way.

We dig into seed oils and why the way they’re processed can impact inflammation and overall health. Then we unpack cholesterol and offer a clearer way to think about risk beyond just total numbers or LDL.

We also get into real-life symptoms.:

• For ADHD, we share simple non-medication steps like cutting ultra-processed foods and excess sugar. 
• For histamine intolerance, we connect it to gut health and walk through how to reduce triggers and support healing.

To round things out, we touch on parasite cleanses, supplement quality, and when lymphatic drainage might actually help more than another pill.

If this helped, subscribe for more AMA episodes, share it with a friend, and leave a review with your next question.