Most people believe slowing down after 40 is inevitable, but science tells a very different story. The fastest agers aren’t older; they’re nutrient-depleted, inflamed, and metabolically stressed. The longest living cultures and best aging celebrities all do one thing consistently: they replenish what modern life drains.

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Links

https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview

https://drwillcole.com/how-to-use-supplements/

https://drhyman.com/blogs/content/what-supplements-should-i-take-use-dr-hyman-s-handy-guide

https://pmc.ncbi.nlm.nih.gov/articles/PMC12079108/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/

https://pubmed.ncbi.nlm.nih.gov/36279545/

https://my.clevelandclinic.org/health/diseases/23167-sarcopenia

https://pmc.ncbi.nlm.nih.gov/articles/PMC2596698/

https://pubmed.ncbi.nlm.nih.gov/18289505/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4571149/

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full

https://www.businessinsider.com/chris-hemsworth-trainer-dont-use-protein-supplements-for-muscle-gains-2021-8

https://diabetesjournals.org/care/article/33/12/2604/39258/Magnesium-Intake-in-Relation-to-Systemic

https://pmc.ncbi.nlm.nih.gov/articles/PMC12252419/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9400717/

https://www.nevadacancercoalition.org/blog/yogurt-may-help-prevent-colon-cancer

https://pmc.ncbi.nlm.nih.gov/articles/PMC12166186/

https://www.sciencedirect.com/science/article/pii/S235238591830032X

https://pmc.ncbi.nlm.nih.gov/articles/PMC3096178/

https://www.sciencedirect.com/science/article/pii/S2590142724000193

https://pmc.ncbi.nlm.nih.gov/articles/PMC10745833/

https://www.mdpi.com/2072-6643/16/11/1728

https://sph.unc.edu/sph-news/only-12-percent-of-american-adults-are-metabolically-healthy-study-finds/

https://www.uclahealth.org/news/article/are-you-getting-enough-magnesium

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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