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I sat down with fitness coach Patrick Morrison and had one of those conversations that really makes you rethink how you approach fitness.

We didn't talk about perfect meal plans, fancy workouts, or extreme discipline. We talked about why most fitness plans fail in the first place, why consistency matters more than perfection, and what "training hard enough" actually looks like for real people.

This episode gets into:

• Why most fitness programs stop working

• The mindset shifts people need to stay consistent

• What effective strength training actually requires

• Why weekly consistency beats perfect days

• How good coaching goes way beyond workouts and nutrition

If you've tried multiple fitness plans, diets, or routines and still feel stuck, this conversation will probably hit home.

It's honest, practical, and way more realistic than most fitness advice out there.