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In this episode, I sit down with strength coach Luka Hocevar to break down what actually matters when it comes to getting stronger, building muscle, and staying consistent long term.

We go beyond workouts and talk about the mindset behind real progress. Luka shares his journey from growing up in Slovenia to becoming a coach, and how discipline, identity, and personal challenges shaped the way he approaches training and life. 

We also dive into what most people get wrong when it comes to fitness. We talk about consistency vs intensity, why most programs fail for busy people, how to structure your training in a realistic way, and the key principles that actually move the needle without overcomplicating everything.

This episode isn't about chasing perfect programs or doing more. It's about understanding what truly works, how to simplify your approach, and how to build something you can actually sustain.

If you've ever felt overwhelmed by training advice or stuck trying to balance fitness with real life, this episode will give you a much clearer way to think about it.