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Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Ever wonder why postpartum weight loss can feel so unpredictable—and what’s actually considered normal? 

It’s a question so many new moms have. In this episode, we’re breaking down what really happens to weight, metabolism, and overall health after pregnancy, without the pressure or unrealistic expectations.

I’m joined by Dani, a family nurse practitioner and one of our obesity experts, who’s also training to become a certified lactation counselor. Dani is deeply passionate about supporting postpartum women—especially those who are breastfeeding—a group that’s often overlooked when it comes to guidance around weight, nutrition, and recovery.

Together, we cover the realities of postpartum weight changes and dive into the topics that matter most, including closing the postpartum support gap, understanding normal weight patterns after pregnancy, the hormonal side of appetite and metabolism, breastfeeding and weight, and how to care for yourself after a baby. We also talk through practical ways to eat well during this season, when to consider weight management medications, what the emerging data says about GLP-1 medications during breastfeeding, and recovery and weight support for moms who aren’t breastfeeding.

We also explore how hormonal shifts influence hunger and metabolism, safe and realistic approaches to weight support, and practical strategies that help new moms feel supported—not rushed—during this intense and transformative period.

Follow the full episode for a deeper, more honest look at postpartum wellness and the support moms truly deserve.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com