Happy New Year! This time of the year, most declare their resolutions - a huge majority including diet and weight loss, but what is the best way to do it?

In this episode, our Chief Science Officer, Dr. Krista Kostroman, N.D., is joined by Ashley Koff, R.D., the founder of The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”

She is also the author of the recently released book Your Best Shot (HarperOne, Jan. 6, 2026). With over 25 years of practice, Ashley leads a transformative movement in personalized nutrition — turning “better, not perfect” choices into practical, sustainable strategies that create meaningful health outcomes. Through patient stories and personal experience, she demonstrates that optimal health isn’t just possible — it’s essential to living a full life.

Her work has been recognized widely: she was named one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and selected as Westin’s Global Nutrition Ambassador.

Join us today as we uncover the science and truth about weight health and nutrition! This includes the following highlights:

• What our genetics says about our weight, diet, and nutrition
• What GLP-1s are
• Personalized Nutrition and how to create sustainable strategies for optimal health and weight loss
• How supplements affect our diet and nutrition
• Ashley Koff’s book, “Your Best Shot”

If you wish to learn more from Ashley Koff, you may do so through the following channels:

• Website: https://thebetternutritionprogram.com/about/
• Instagram: @thebetternutritionprogram
• Check out Ashley’s book at: Your Best Shot: The Personalized System for Optimal Weight Heath - GLP-1 Shot or Not(Harper One, January 6, 2026). Out now wherever books are sold

The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life

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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.