This is a short audio version of the video podcast that demonstrates the exercise routine that Howard Garrett does regularly. There are clues to his exercises in the discussion, but this is a podcast you'll appreciate more if you view it. 

Go to the Dirt Doctor home page and click on the YouTube button for this and all of the video podcasts. The direct link to the video of this podcast is at https://youtu.be/3_uCIbW_z8s.