If you find feeding your kid frustrating, you're absolutely not alone. In this episode of The Dinner Plan, host Maggie Hoffman interviews cookbook author Phoebe Lapine, who is also the voice behind the Munch Menus newsletter on Substack. Phoebe's menu system helps busy parents figure out kid dinners, and in this conversation, she shares her advice for increasing variety if your child is picky (perhaps the word "rigid" is a better one.) She also talks about the ways her experience with auto-immune disease and SIBO changed her thinking about food and home cooking. Listen for Phoebe's favorite store-bought shortcuts for easy dinners, how she strategizes using the freezer to make weeknights less stressful, and how the logistics actually work in her family's busy schedule. Get Phoebe's favorite sheet-pan chicken recipe from Carbivore here at TheDinnerPlan.Substack.com.

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Thanks to today's sponsors:

• Rouxbe Online Culinary School: Get 30% off your first course with code DINNERPLAN30 at Rouxbe.com
• Made In Cookware: Head to madein.cc/dinnerplan to unlock your discount offer.
• Find Franklin Farms Veggie Balls and Veggie Burgers in the refrigerated aisle. Store locator: FranklinFarms.com/where-to-buy
• Listen to The Side Dish from America’s Test Kitchen on your favorite podcast app or watch on Netflix.

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