This week’s Tiny Act of Freedom explores a core question: What is Deep Resilience?

In this episode, we explore the difference between the thinking mind (with it's survival based operating system) and awareness (with it's wisdom based operating system), and how shifting from survival mode into inner leadership allows us to meet life with more steadiness, clarity, courage, and peace.

You’ll learn:

• Why we lose access to our inner ground under pressure

• The difference between the thinking mind and awareness

• What it means to live wisdom-led instead of fear-led

• A simple “Drop Anchor” practice you can use in real time to step out of reactivity

With this simple practice of dropping anchor you can find a strong inner ground through more of daily life. Small shifts, repeated, create big lasting changes.

Want to dive deeper? Learn more in Melli’s book Deep Resilience: melliobrien.com/deep-resilience-book