January puts an enormous amount of pressure on us — to be better, healthier, more disciplined, more productive. If you’re feeling behind, distracted, or overwhelmed right now, you’re not alone. Most of us are trying to improve ourselves at the exact moment we feel least equipped to do it.

In this episode, I share what I learned 15 years ago when my life had fallen apart: I didn’t need a new me — I needed a less distracted me. We talk about why resolutions often fail, why willpower is overrated, and how real growth usually comes through subtraction, not reinvention.

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The Magee Foundation

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