EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More
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Episode Description
00:00 - Intro
00:47 - Dan John on Loaded Carries on the Back
09:22 - The Benefit of Olympic Lifts for Performance
16:06 - Alternatives to Walking After Lifting
23:05 - Easy Strength Success Story
26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula
32:00 - Maintaining Muscle After 50
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:47 - Dan John on Loaded Carries on the Back
09:22 - The Benefit of Olympic Lifts for Performance
16:06 - Alternatives to Walking After Lifting
23:05 - Easy Strength Success Story
26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula
32:00 - Maintaining Muscle After 50
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.