You can live these years without writing anything down, but you will miss more than you think. In this episode, Ryan and Sam talk about why journaling is one of the most underrated practices for parents, how small entries reveal patterns you cannot see day to day, and why even one line a day can change how you understand yourself as a parent.

📖 Journals Mentioned:

Daily Dad Five Year Reflection Journal| https://dailydad.com/leather

One Line a Day (A Five-Year Memory Book) | https://www.thepaintedporch.com/

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